Photo: Charles Deluvio
Cilantro Jalapeno Hummus {vegan}
6 ingredients
15 min
8
openrecipes
Panera knockoff!
Estimated Nutrition (whole recipe, rough)
144
Calories
1g
Protein
14g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 ounces, fluid Garbanzo Beans, Lightly Drained
- 1 whole Jalapeno, Roughly Chopped, Seeded If You Don't Love Spicy Stuff
- 1 whole Lemon, Juiced
- 1 clove Garlic
- ½ cups Cilantro Leaves And Stems
- ¼ cups Olive Oil, Plus More If Needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes