Photo: Sorin Gheorghita
Cheesy Butternut Squash and Ham Bake
10 ingredients
15 min + 1 hr
8
openrecipes
Cheesy pasta baked with butternut squash and chunks of ham with a crunchy cheese topping.
Estimated Nutrition (whole recipe, rough)
1752
Calories
94g
Protein
94g
Fat
130g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Butternut Squash, Peeled, Seeded, And Diced.
- 1 cup Diced Onion
- 2 Tablespoons Coconut Oil
- 1 clove Garlic, Minced
- 2 boxes (6 Oz. Size) Shells And Cheese, Any Variety (I Used Annie's Homegrown Shells And Cheese)
- 8 ounces, weight Package Cream Cheese
- ¾ cups Milk
- 8 ounces, weight Ham Steak, Cubed
- ½ cups Shredded Cheddar Cheese
- ½ cups Cheddar Crackers, Crushed (I Used Annie's Homegrown Cheddar Bunnies)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes