Photo: Tyrrell Fitness And Nutrition
Broccoli Oatmeal Breakfast Casserole
8 ingredients
5 min + 30 min
4
openrecipes
Fresh broccoli with oatmeal and eggs. A healthy and tasty breakfast.
Estimated Nutrition (whole recipe, rough)
1018
Calories
37g
Protein
32g
Fat
147g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Broccoli Florets
- 2 cups Dry Quick Cooking Oats
- ½ teaspoons Cayenne Pepper
- 2 teaspoons Baking Powder
- ¾ teaspoons Salt
- 4 whole Eggs
- 1 Tablespoon Olive Oil
- 3 Tablespoons Low Fat Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes