Photo: Sorin Gheorghita
Homemade Granola Bars
7 ingredients
10 min + 10 min
10
openrecipes
A sweet and salty treat with no icky additives. You’ll never want to buy sugar-packed off-the-shelf granola bars again!
Estimated Nutrition (whole recipe, rough)
503
Calories
11g
Protein
29g
Fat
53g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Chia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Rolled Oats
- ½ cups Chopped Walnuts
- ¼ cups All Natural Cashew Butter
- ¼ cups Organic Honey
- ½ cups Hulled Pumpkin Seeds, Roasted And Salted (salt Is Optional)
- 2 Tablespoons Psyllium Husks (optional)
- 2 Tablespoons Ground Chia Seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes