Photo: Anna Pelzer
Salmon Tostada Salad
14 ingredients
10 min + 20 min
2
openrecipes
Moist, flaky and spicy baked salmon atop a black bean tostada salad.
Estimated Nutrition (whole recipe, rough)
653
Calories
41g
Protein
27g
Fat
62g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Tostada | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE SALMON:
- 1 can (8 Oz. Size) Salmon Fillets
- 3 Tablespoons (4 Oz. Size) Diced Green Chilies
- 4 whole Salsa
- 1 can FOR THE TOSTADA:
- 2 Tablespoons Corn Tortillas
- 3 Tablespoons (15 Oz. Size) Re-Fried Black Beans With Green Chilies
- 3 cups Shredded Pepper Jack Cheese
- 3 Tablespoons Salsa
- 1 whole Romaine Lettuce, Shredded
- 2 Tablespoons Red Onion, Thinly Sliced
- ½ whole Tomato, Diced
- ¼ cups Cilantro, Chopped
- 1 whole FOR THE CREMA:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes