Pumpkin Seeds, Three Ways
9 ingredients
5 min + 15 min
8
openrecipes
Three takes on the roasted pumpkin seed: Sea Salt & Olive Oil, Old Bay and Confetti!
Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SEA SALT AND OLIVE OIL SEEDS:
- 2 teaspoons Cleaned, Dried Pumpkin Seeds*
- 2 teaspoons Olive Oil
- 2 cups Sea Salt (or More, If Desired)
- 2 teaspoons FOR THE OLD BAY SEEDS:
- 1 Tablespoon Cleaned, Dried Pumpkin Seeds*
- 1 teaspoon Olive Oil
- 2 cups Old Bay Seasoning
- 3 Tablespoons Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes