Photo: Jonas Ducker
Coconut Quinoa Bowl
12 ingredients
5 min + 10 min
Serves 4.
openrecipes
What you're looking at is a quirky, unique bowl of quinoa, with a couple of secrets. And the next time you have leftover quinoa (other other favorite grain) give it a try - coconut, garlic, almonds, kale, topped with salted yogurt and avocado.
Estimated Nutrition (whole recipe, rough)
994
Calories
33g
Protein
68g
Fat
74g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked quinoa
- 1 cup Greek yogurt
- 1/4 teaspoon fine grain sea salt
- 2 teaspoons extra virgin olive oil
- 1/2 cup sliced almonds
- 1/2 cup shredded coconut
- 1-2 medium garlic cloves, peeled
- 1/4 teaspoon fine grain sea salt
- 6-7 large kale leaves, destemmed & shredded
- 1 lemon
- 1 avocado, pitted and sliced
- edible flowers (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes