Photo: Art Rachen
Roast pheasant with chestnut mash and honeyed parsnips
15 ingredients
30 min + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
342
Calories
4g
Protein
14g
Fat
49g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pheasant | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pheasants
- 1 onion
- 2 tomatoes, roughly chopped
- 2 sprigs fresh thyme
- 2 bay leaves
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 110ml/4fl oz red wine
- 250g/9oz fresh chestnuts
- 1kg/2lb 4oz King Edward
- 4-5 tbsp extra virgin olive oil
- 3 tbsp chopped flatleaf parsley
- 450g/1lb parsnips
- 4 tbsp sherry
- 3 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes