Photo: Gregor Moser
Spooky 'witch' fish fingers recipe
8 ingredients
10 min + 10 min
4 people
openrecipes
Pick 'witch' white fish you prefer and get cooking.
Estimated Nutrition (whole recipe, rough)
887
Calories
41g
Protein
33g
Fat
101g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 white fish (your choice), cut into finger-sized pieces
- g rapeseed or vegetable oil, plus extra to grease
- 1 plain flour
- tbsp large egg, beaten
- 3 breadcrumbs
- tbsp large tomato, skin only, cut into fingernail shapes
- 1 tomato ketchup
- 50 lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes