Photo: Lily Banse
Mackerel mummies recipe
5 ingredients
5 min + 1 min
4 people
openrecipes
These spooky 'mummies' need less than a minute of cooking - perfect for a snack on Halloween!
Estimated Nutrition (whole recipe, rough)
224
Calories
10g
Protein
9g
Fat
26g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Chive | 1 tbsp (3g) | 1 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110 can smoked mackerel, flaked
- g tortilla wrap
- 1 light mayonnaise
- 1 snipped chives
- tsp baby gem lettuce leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes