Photo: Lily Banse
Chicken and cucumber en papillote with toasted almonds
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Cooking the chicken breasts in paper parcels keeps them moist and tender. Served with a lightly spiced cream sauce.
Estimated Nutrition (whole recipe, rough)
467
Calories
33g
Protein
35g
Fat
6g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 20g/¾oz unsalted butter
- 2 tbsp sunflower oil
- 1 cucumber
- 2 tbsp olive oil
- 1 tsp smoked sweet (mild) paprika
- 250ml/9fl oz whipping cream
- 1 tbsp chopped flat-leaf parsley
- 2 tbsp flaked almonds
- sea saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes