Photo: Caroline Attwood
Salmon roll-ups
5 ingredients
30 min
Makes 1
openrecipes
Let the kids make these easy wraps themselves for a quick and healthy lunch. You can substitute the salmon for tuna.
Estimated Nutrition (whole recipe, rough)
448
Calories
25g
Protein
26g
Fat
26g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cream Cheese | 1 oz (28g) | 99 |
| Chives | 1 tbsp (3g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small tortilla wrap
- 25g/1oz cream cheese
- 1 tbsp chopped chives
- 50g/2oz tinned salmon
- small handful salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes