Photo: David Holifield
Magic mini fishcakes
6 ingredients
30 min + 30 min
Makes 2
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This quick and easy fishcake recipe is potato-free and uses tinned salmon. Serve with green beans for a healthy dinner.
Estimated Nutrition (whole recipe, rough)
849
Calories
35g
Protein
28g
Fat
110g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 stalks parsley
- 1 x 105g/3½ oz tin salmon
- 1 spring onion
- 1 slice stale bread, grated into breadcrumbs
- 1 tbsp tomato ketchup
- , for greasing olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes