Photo: Charisse Kenion
Quick raspberry and chocolate soufflé
4 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
346
Calories
9g
Protein
15g
Fat
45g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 free-range egg whites
- 2 tbsp caster sugar
- 100g/3½oz raspberries
- 55g/2oz dark chocolate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes