Photo: Sorin Gheorghita
Spiced-up Barnsley chops
8 ingredients
30 min + 30 min
Serves 2
openrecipes
These citrussy lamb chops are just the ticket for a hearty weeknight meal - just add new potatoes and steamed greens.
Estimated Nutrition (whole recipe, rough)
309
Calories
2g
Protein
26g
Fat
21g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp cumin
- 2 tbsp coriander seeds
- 2 thick Barnsley chops
- and freshly ground saltblack pepper
- 1 tbsp vegetable oil
- 25g/1oz butter
- ½ lemon
- 1 orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes