Photo: Lars Blankers
Spicy potato wraps
21 ingredients
1 hr + 10 min
Serves 3/4
openrecipes
These tasty wraps are a great way to use up any leftover potatoes, but they work particularly well with boiled or baked spuds. Making your own tortillas is trouble-free and very cheap but you can buy them if you prefer.
Estimated Nutrition (whole recipe, rough)
1077
Calories
36g
Protein
35g
Fat
160g
Carbs
Counts 12 of 18 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz plain white spelt flour
- 2 tsp rapeseed oil
- ½ tsp salt
- , for dusting flour
- 1 tsp coriander seeds
- 1 tsp cumin
- 1 tsp fennel seeds
- 2 tsp smoked paprika
- salt
- 1 tbsp light olive oil
- 2 baked potatoes
- 1 chilli
- ½ red onion
- 2 cloves garlic
- 2 tomatoes
- 1 sprig fresh coriander
- 1 sprig fresh mint
- ½ lime
- few handfuls salad leaves
- cheese to taste, grated cheddar
- 150g/5 fl oz natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes