Photo: Pille R. Priske
Cretan Rice
10 ingredients
7 min + 20 min
2
openrecipes
This Cretan/Greek rice dish is a family favorite. It’s easy and delicious with a poultry main course.
Estimated Nutrition (whole recipe, rough)
390
Calories
13g
Protein
10g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Water
- ¼ teaspoons Iodized Salt
- ½ teaspoons Black Pepper
- 1-½ cup Vegetable Stock
- 1 cup Long Grain White Rice
- 1 Tablespoon Greek Oregano
- 1 whole Lemon (washed, Zest And Juice)
- 2 Tablespoons Kalamata Olives (pitted And Cut Into Pieces)
- ¼ cups Feta Cheese Crumbles
- 1 stalk Green Onion (Scallion) Cut On The Bias, To Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes