Photo: Alexander Maasch
Skillet-Style Cheese Dip!
14 ingredients
15 min + 30 min
8
openrecipes
Southern-inspired cheese dip with a healthy twist! Perfect for game days!
Estimated Nutrition (whole recipe, rough)
760
Calories
25g
Protein
15g
Fat
136g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Chopped Carrots
- 1 cup Raw Cashews (soaked In A Bowl Of Water For At Least 2 Hrs)
- 2 Tablespoons Nutritional Yeast
- 2 Tablespoons Lemon Juice
- 1 clove Garlic
- 1-¼ teaspoon Sea Salt
- 1 teaspoon Chili Powder
- ½ teaspoons Onion Powder
- ½ teaspoons Cayenne Pepper
- ⅔ cups Water
- 1 cup Chunky Marinara Sauce
- 1 cup Finely Chopped Sweet Onion
- 4 cups Chopped Kale
- 2 whole Green Onions, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes