Photo: Cala
Jalapeño, Bean and Chicken Soup
16 ingredients
15 min + 1 hr 15 min
6
openrecipes
A hearty soup that’s perfect for fall nights by the fire pit.
Estimated Nutrition (whole recipe, rough)
711
Calories
60g
Protein
32g
Fat
51g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Canola Oil
- 1 Tablespoon Unsalted Butter
- 1 whole Large White Onion, Diced
- 6 whole Large Jalapeno Peppers-diced With Seeds Removed
- 2 cloves (Large Size) Garlic, Minced
- 1 can (15 Oz. Size) Diced Tomatoes, Reduced Sodium
- 2 cans (15 Oz. Size) Cannellini Beans, Rinsed And Drained
- 4 cups Low Sodium Chicken Broth
- 2 Tablespoons Cumin
- 2 Tablespoons Dried Cilantro
- 1 cup Plain Lowfat Yogurt
- 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
- 1 whole Rotisserie Chicken De-boned And Shredded
- 1 cup Sour Cream
- 4 whole Limes
- 1 dash Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes