Photo: Gregor Moser
Blackened Fish with Spiced Pickled Cabbage
12 ingredients
1 hr + 10 min
4
openrecipes
Jamaican blackened fish with a quick and easy spiced pickled cabbage slaw.
Estimated Nutrition (whole recipe, rough)
453
Calories
26g
Protein
26g
Fat
30g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Cloves | 1 tsp ground (2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Red Cabbage Shredded
- 1 whole Carrot, Julienned
- 1 whole Red Chilli Chopped
- ½ whole Onion Shredded
- 1 cup White Wine Vinegar Or Cider Vinegar
- 2 whole Bay Leaves
- 1 stick Cinammon
- 4 whole Cloves Or Sub 1/4 Teaspoon Ground Cloves For 4 Whole Cloves
- 2 teaspoons Salt
- 1 pound Cod Fillet (divided Into 4 Pieces)
- 3 Tablespoons Jamaican Jerk Spice
- 4 Tablespoons Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes