Photo: Element5 Digital
Superfood Smoothie
10 ingredients
5 min
1
openrecipes
Packed with tons of antioxidants and essential vitamins and minerals, this smoothie will keep your body healthy and strong.
Estimated Nutrition (whole recipe, rough)
338
Calories
21g
Protein
4g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Ice Cubes
- ¼ cups Blueberries
- ⅓ cups Nonfat Greek Yogurt
- 2 cups Fresh Spinach
- ½ Banana, Peeled
- 2 packages (Individual Serving Size) Stevia
- 1 Tablespoon Cacao
- 1 teaspoon Chia Seed
- ¾ cups Unsweetened Almond Milk
- 1 ounces, weight Vanilla Protein Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes