Photo: Cecilia Par
Pumpkin Chia Seed Pudding
9 ingredients
5 min
4
openrecipes
Creamy, naturally-sweetened breakfast pudding made with pure maple syrup and topped with maple syrup-glazed pecans and pumpkin seeds.
Estimated Nutrition (whole recipe, rough)
390
Calories
21g
Protein
24g
Fat
25g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Almond Milk
- ½ cups Plain Greek Yogurt
- ½ cups Canned Pumpkin Puree
- ¼ cups Plus 2 Tablespoons Maple Syrup, Divided
- 1 teaspoon Vanilla Extract
- ½ teaspoons Pumpkin Pie Spice
- ½ cups Chia Seeds
- ¼ cups Toasted Pecans, Chopped
- ¼ cups Roasted Pumpkin Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes