Photo: Charles Deluvio
Sweet n’ Spicy Chili and Honey Roasted Pumpkin Seeds
5 ingredients
5 min + 12 min
5
openrecipes
Simple, sweet, spicy and salty with an almighty crunch.
Estimated Nutrition (whole recipe, rough)
355
Calories
3g
Protein
27g
Fat
29g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-⅝ ounces, weight Pumpkin Seeds (removed From A Raw Pumpkin)
- 1 teaspoon Honey, Raw
- 1 teaspoon Coconut Oil
- 2 teaspoons Chili Flakes
- ½ teaspoons Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes