Photo: Chiara Conti
Spinach Tortillas
7 ingredients
30 min + 15 min
8
openrecipes
Homemade whole wheat spinach tortillas are super easy and healthy and so much better than the ones from the store!
Estimated Nutrition (whole recipe, rough)
962
Calories
17g
Protein
53g
Fat
106g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Fresh Spinach, Packed (see Note)
- 2 cups All-purpose Flour
- 1 cup Whole Wheat Flour (see Note)
- 2 teaspoons Baking Powder
- 1 teaspoon Salt
- 5 Tablespoons Lard (or Butter, Shortening, Or Coconut Oil), Softened
- ⅔ cups Hot Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes