Photo: Element5 Digital
Strawberry Oatmeal Smoothie
5 ingredients
5 min
2
openrecipes
This smoothie packs a full serving of fruit, milk, and grains. A breakfast that packs a major nutritional punch!
Estimated Nutrition (whole recipe, rough)
428
Calories
14g
Protein
11g
Fat
69g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Milk
- 1 cup Frozen Strawberries
- 1 package (1 Oz. Size) Instant Oatmeal (I Used Strawberry Flavored)
- 2 Tablespoons Honey
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes