Photo: Gregor Moser
Shawkat's fish steamed with mustard masala
10 ingredients
30 min + 30 min
Serves 4
openrecipes
In this dish fish is coated in mustard masala, topped with some sliced red onion and green chilli and steamed in a banana leaf parcel, a wonderfully different way to cook fish.
Estimated Nutrition (whole recipe, rough)
69
Calories
2g
Protein
1g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tsp black mustard seeds
- 6 tbsp mustard oil
- 75g/2½oz onions
- 40g/1½oz garlic
- 1 tsp turmeric
- 2 tsp Kashmiri chilli powder
- 1 tsp salt
- 4 x 175g/6oz steaks hake
- 50g/2oz red onion
- 1 green cayenne chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes