Photo: Lily Banse
Chicken roulade with prunes, ginger and lingonberry sauce recipe
15 ingredients
25 min + 50 min
4 people
openrecipes
A savoury and sticky chicken roulade drizzled with lingonberry sauce.
Estimated Nutrition (whole recipe, rough)
668
Calories
39g
Protein
35g
Fat
55g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Balm | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Prune | not in our table | 0 |
| Meat | not in our table | 0 |
| Lingonberry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 prunes
- g meat from chicken legs
- 500 lemon, zest only
- g egg
- 1 chopped fresh lemon balm
- 1 freshly grated ginger
- 1 lemon pepper
- tbsp sprinkling black sesame, to decorate
- 1 fresh lingonberry
- tbsp big, sweet apple
- 1 cloves
- pinch grain allspice
- 1 butter
- 50 honey
- g water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes