Photo: Gregor Moser
Simple fish dish
10 ingredients
30 min + 30 min
openrecipes
Try this easy recipe for fish topped with a cheesy sauce and crispy croutons. Serve with broccoli.
Estimated Nutrition (whole recipe, rough)
1347
Calories
51g
Protein
58g
Fat
156g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for greasing vegetable oil
- 25g/1oz butter
- 1 slice stale bread
- 50g/2oz cream cheese
- 1 tsp plain flour
- 125ml/4fl oz milk
- 1 spring onion
- 2 tbsp peas
- 1 fillet white fish
- 6 cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes