Photo: Ernest Porzi
Walnut & Black Bean Hummus
9 ingredients
7 min
8
openrecipes
A great appetizer/dip for a gathering of family and friends. Great for game day!
Estimated Nutrition (whole recipe, rough)
516
Calories
19g
Protein
27g
Fat
54g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tahini | 1 tbsp (15g) | 89 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
- 1 can (15 Oz. Size) Chickpeas (Garbanzo Beans), Drained And Rinsed
- ½ cups Walnuts (in Halves Or Pieces)
- 3 Tablespoons Tahini (sesame Paste)
- ½ teaspoons Lemon Juice Concentrate
- 1 whole Shallot (Diced Super Finely)
- 2 dashes Your Favorite Hot Sauce
- 2 dashes Red Pepper Flakes
- 1 teaspoon Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes