Photo: Louis Hansel
Guiltless Harvest Sweet Potatoes
9 ingredients
15 min + 45 min
7
openrecipes
Much better than those mushy marshmallow sweet potatoes from a can! Healthy, delicious, gluten- and dairy-free, Paleo and vegan. This will be the perfect addition to your Thanksgiving dinner!
Estimated Nutrition (whole recipe, rough)
723
Calories
10g
Protein
30g
Fat
112g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Cubed Sweet Potatoes, Skin On
- 1-½ cup Granny Smith Apples, Cut Into Large Pieces
- 1-½ cup Red Onion, Cut Into Large Pieces
- 1 Tablespoon Maple Syrup
- 2 teaspoons Pumpkin Pie Spice
- ½ cups Dried Cranberries
- ½ cups Chopped Walnuts
- 1-½ teaspoon Pink Himalayan Salt
- ¼ cups Coconut Oil Plus A Bit Extra For Greasing Dish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes