Photo: Cecilia Par
Cucumber Dill Yogurt Dip (Maast o Khiaar)
6 ingredients
15 min
6
openrecipes
Whether you call it tzatziki, cacik, mast o khiar, or cucumber yogurt dip, it’s just plain yummy as a side, dip, spread, or healthy snack!
Estimated Nutrition (whole recipe, rough)
130
Calories
18g
Protein
1g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Persian Cucumbers, Cut Lengthwise Into Fourths And Minced
- 2 cups Full Fat Greek Yogurt
- 2 Tablespoons (about 1 Handful) Minced Fresh Dill With Stems Discarded, Or 1 Tablespoon Dry
- ¾ teaspoons Sea Salt
- ½ teaspoons Black Pepper
- ¾ teaspoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes