Photo: Emiliano Vittoriosi
Lamb and Feta Cabbage Rolls
18 ingredients
30 min + 1 hr 15 min
8
openrecipes
Nutritious cabbage is stuffed with ground lamb, feta cheese and short grain rice and covered with an anise-spiked tomato sauce that begs to be sopped up.
Estimated Nutrition (whole recipe, rough)
1122
Calories
80g
Protein
55g
Fat
80g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head (Large Size) Green Cabbage, Washed
- 1 pound Ground Lamb
- 1 Large Yellow Onion, Finely Chopped
- 1 Large Egg
- 1 cup Crumbled Feta
- ½ cups Bomba Rice Or Short-grain Rice
- ¼ cups Chopped Fresh Parsley
- 1 teaspoon Dried Oregano
- 1 Tablespoon Fresh Lemon Juice
- 1 teaspoon Ground Cumin
- ½ teaspoons Fennel Seeds, Crushed
- 2-½ teaspoons Salt
- 1 teaspoon Pepper
- ¼ cups Olive Oil
- 1 cup Water
- 1 cube Chicken Bouillon
- 1 can (15 Oz. Size) Crushed, Or Diced Tomatoes
- ⅓ cups Anise Liqueur
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes