Photo: Tyrrell Fitness And Nutrition
Florida Citrus Slaw
10 ingredients
8 min
2
openrecipes
This is so scrumptious and pairs so well with other main course options. Easy, flavorful and fun to prepare. It’s a great lunch option too!
Estimated Nutrition (whole recipe, rough)
393
Calories
31g
Protein
7g
Fat
58g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Coleslaw Pre-mix (Green And Red Cabbage Shredded) Dole Brand
- 6 ounces, weight Carrot Matchsticks (Pre-cut, Pre-packaged In Produce Aisle) Dole Brand
- 2 whole Shallots (peeled, Sliced)
- ½ teaspoons Salt (Kosher Or Sea Salt)
- 1 teaspoon Black Pepper
- 1 whole Navel Orange (washed And Zested Then Cut In Half And Sectioned)
- 1 whole Lemon (washed, Zest And Juice)
- 1 whole Lime (washed, Zest And Juice)
- 2 Tablespoons Hellmann's Mayonnaise
- 1 container (5 1/2 Oz. Size) Lemon-flavored Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes