Photo: Markus Spiske
Smoked haddock Welsh rarebit with tomato chutney
19 ingredients
30 min + 30 min
Serves 4
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This smoked haddock, coated generously in a punchy cheese sauce, would make a spectacular start or end to any lazy weekend.
Estimated Nutrition (whole recipe, rough)
1155
Calories
62g
Protein
39g
Fat
137g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 175g/6oz smoked haddock
- 1 litre/1¾ pints full-fat milk
- 2 fresh bay leaves
- 110g/4oz cheddar
- 25g/1oz breadcrumbs
- 25g/1oz plain flour
- dash Worcestershire sauce
- 1 free-range egg
- 1 free-range egg yolk
- ½ tsp English mustard
- salt and white pepper
- 110g/4oz caster sugar
- 6 plum tomatoes
- 2 tbsp white wine vinegar
- 50g/2oz sultanas
- 2 sprigs fresh thyme
- salt and freshly ground black pepper
- 3 tbsp olive oil
- 2 tbsp chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes