Photo: Cala
Pea and ham soup
12 ingredients
30 min + 10 min
Serves 4
openrecipes
A vibrant soup that is oh so simple to make. Whip up a batch for a nutritious mid-week meal.
Estimated Nutrition (whole recipe, rough)
733
Calories
35g
Protein
45g
Fat
50g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 2 banana shallots
- 1 garlic
- 400g/14oz frozen peas
- 350ml/12fl oz ham stock
- 150ml/5fl oz double cream
- and freshly ground black saltpepper
- 125g/4½oz shredded ham
- 4 tbsp crème fraîche
- small handful baby watercress
- small handful pea shoots
- 2 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes