Photo: Lily Banse
Moroccan baked chicken with chickpeas and rice
17 ingredients
2 hr
Serves 4
openrecipes
Equipment and preparation: You will need a wide, shallow, flameproof casserole with a domed lid, about 23cm/9in across the base. Failing that, use any flameproof casserole of 3 litres/5 pints capacity.
Estimated Nutrition (whole recipe, rough)
733
Calories
45g
Protein
21g
Fat
87g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1x1.5-2kg/3½-4lb chicken
- 110g/4oz dried chickpeas
- 175g/6oz brown basmati rice
- 2 fresh chillies
- 1 rounded tsp cumin
- 1 level tbsp coriander seeds
- ½ tsp saffron
- 2x15g packs or 30g/1oz fresh coriander
- 2 small thin-skinned lemons
- 2 large yellow peppers
- 2 large onions
- 3 cloves garlic
- 275ml/10fl oz carton good chicken stock
- 150ml/5fl oz dry white wine
- 50g/2oz pitted black olives
- 2 tbsp olive oil
- and freshly milled saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes