Photo: Lars Blankers
Salt cod brandade with seared squid
19 ingredients
2 hr
Serves 4
openrecipes
This Mediterranean classic makes a perfect warming starter for four people. Plan ahead - the salt cod needs soaking, and the parsley oil needs preparing overnight.
Estimated Nutrition (whole recipe, rough)
464
Calories
14g
Protein
22g
Fat
58g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz dry salt-cod
- ½ bunch flatleaf parsley
- 200ml/7fl oz olive oil
- pinch salt
- 1 large baking potato
- 100g/3½oz salt
- 1 litre/1¾ pints full-fat milk
- 2 bay leaves
- 1 sprig thyme
- 6 garlic
- 400ml/14fl oz olive oil
- 200ml/7fl oz extra virgin olive oil
- ground white pepper
- 16g sachet squid ink
- ½ lemon
- 350g/12oz small squid
- salt and freshly ground black pepper
- 1 baguette
- ground Espelette pepperpepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes