Photo: Mike Kenneally
Broad bean and almond hummus and smoked aubergine dip recipe
16 ingredients
30 min + 1 hr
8 people
openrecipes
A perfect pair of dips to serve with warm pitta breads at a party.
Estimated Nutrition (whole recipe, rough)
246
Calories
4g
Protein
23g
Fat
11g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 almonds
- g broad beans, peeled
- 400 clove garlic, puréed
- g lemon, juice only
- 1 fresh mint, chopped
- 0.5 olive oil
- 1 salt and white pepper
- tbsp medium aubergines
- 70 tahini
- ml lemon juice
- 1 garlic cloves, finely minced
- pinch ground cumin
- 2 salt
- 60 fresh parsley leaves, chopped
- ml olive oil, optional
- 60 crème fraiche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes