Photo: Swathi Handique
Mango curry
14 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
A delicious warming fruity curry - ideal for supper time.
Estimated Nutrition (whole recipe, rough)
479
Calories
4g
Protein
42g
Fat
26g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 meduim ripe mangoes
- 1 tsp ground turmeric
- 1 tsp cayenne pepper
- 1-1½ tsp salt
- 55g/2oz jaggery or brown sugar
- 310g/11oz coconut
- 3-4 fresh hot green chillies
- ½ tbsp cumin
- 290ml/½ pint natural yoghurt
- 2 tbsp coconut oil or any other vegetable oil
- ½ tsp brown mustard seeds
- 3-4 dried hot red chillies, broken into halves
- ½ tsp fenugreek
- 10-12 fresh curry leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes