Photo: Pille R. Priske
Baked risotto
9 ingredients
30 min + 30 min
Serves 2
openrecipes
This super-healthy three-step risotto is packed with vegetables and ready in less than 30 minutes.
Estimated Nutrition (whole recipe, rough)
619
Calories
43g
Protein
18g
Fat
70g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 50g/2oz arborio risotto rice
- ½ red pepper
- 1 spring onion
- 1 heaped tbsp frozen peas
- 2 small mushrooms
- 50g/2oz cooked leftover chicken
- 125-150ml boiling water
- large pinch stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes