Photo: Anna Pelzer
Crispy duck salad
10 ingredients
30 min
Serves 4
openrecipes
Enjoy fantastic contrasts in this zingy salad - salt, sweet and sour flavours combine with warm duck and chilled fruit.
Estimated Nutrition (whole recipe, rough)
481
Calories
23g
Protein
29g
Fat
34g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large duck
- ½ chilled watermelon
- 1 fresh pomegranate
- ½ bunch fresh mint
- large bunch coriander
- 1-2 red chillies
- 2 tbsp dark soy sauce
- 2 tbsp Thai fish sauce
- 2 limes
- ½ tsp ground Sichuan pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes