Photo: Eaters Collective
Pittsburgh black-and-blue steak sandwich
12 ingredients
30 min + 10 min
Serves 2
openrecipes
This classic American recipe uses the smaller, tender end of a beef fillet to create stupendous sandwiches.
Estimated Nutrition (whole recipe, rough)
943
Calories
40g
Protein
42g
Fat
99g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 250g/9oz beef fillet tails, trimmed of fat, cut in half lengthways
- 1 tsp ground coriander
- 2 tsp chilli
- 1 tsp cracked black pepper
- 1 tsp dried oregano
- 1 tsp ground mace
- 1 tsp ground dried bay leaf
- 2 garlic
- 1 tbsp sea salt
- 4 tbsp vegetable oil
- 50g/1¾oz butter
- 2 crusty bread rolls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes