Photo: Ernest Porzi
Fattoush
19 ingredients
30 min + 10 min
Serves 2-4
openrecipes
A twist on the middle eastern classic bread salad, add sweet peaches and salty capers for an exciting contract.
Estimated Nutrition (whole recipe, rough)
1053
Calories
31g
Protein
29g
Fat
174g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lemon
- 2 tbsp olive oil
- 1 tsp whole grain mustard
- 1 clove garlic
- 1 clove of garlic
- 2 slices thin bread
- 1 tbsp olive oil
- 2 tsp fresh mint
- 1 iceberg lettuce
- 75g/3oz walnuts
- 4 tomatoes
- ¼ cucumber
- 4 spring onions
- 10 capers
- 2 fresh peaches
- 225g/½lb new potatoes
- 25g/1oz black olives
- 1 tbsp fresh parsley
- 75g/3oz vegetarian feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes