Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
301
Calories
4g
Protein
26g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Brussels Sprouts, trimmed and cut in half
- 2-3 tablespoons Olive Oil
- 1 tablespoon Butter
- 1 teaspoon Red Pepper Flakes
- 4 cloves Garlic, chopped
- 1 Lemon, zested and juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes