Photo: Cala
Butternut Squash-Apple Soup
7 ingredients
15 min + 55 min
12
openrecipes
Simple, whole ingredients come together in a warm, fall soup with a bright flavor.
Estimated Nutrition (whole recipe, rough)
507
Calories
32g
Protein
31g
Fat
27g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds Butternut Squash, Peeled And Diced Into 1-inch Cubes
- 4 Large Sweet-tart Apples
- 2 Tablespoons Extra Virgin Olive Oil
- ½ teaspoons Salt
- ¼ teaspoons Freshly Ground Black Pepper
- 1 Tablespoon Chopped Fresh Sage Or 1 Teaspoon Dry Sage
- 6 cups Reduced-sodium Vegetable Or Chicken Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes