Photo: Anna Pelzer
Spinach Power Salad
11 ingredients
20 min
1
openrecipes
This spinach power salad is packed high with protein and flavor. It is easy to prepare and even easier to eat. With the salad only being 229 calories, it will make both your taste buds and your waistline happy.
Estimated Nutrition (whole recipe, rough)
288
Calories
10g
Protein
20g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 FOR THE SALAD:
- ½ Egg
- 1 Tomato On The Vine, Sliced
- 2 cups Green Onion, Chopped
- 1 Tablespoon Raw Spinach
- 1 Tablespoon FOR THE DRESSING:
- 1 teaspoon Olive Oil
- 1 teaspoon Red Wine Vinegar
- 1 pinch Dijon Mustard
- 1 pinch Freshly Squeezed Lemon Juice
- 1 teaspoon Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes