Photo: Priscilla Du Preez
Date-Sweetened Apple Pie Tartlets
11 ingredients
20 min + 15 min
10
openrecipes
These Paleo apple pie tartlets are delicious, beautiful and easy to make! Perfect for Thanksgiving or Christmas!
Estimated Nutrition (whole recipe, rough)
1356
Calories
33g
Protein
46g
Fat
211g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups FOR THE CRUST:
- 1 Tablespoon Cashew Flour
- ⅓ cups Coconut Sugar
- 1 whole Potato Starch
- 4 Tablespoons Egg White
- 1-½ cup Coconut Cream
- 3 cups FOR THE FILLING:
- 2 Tablespoons Pitted Dates
- 2 teaspoons Granny Smith Apples, Cored And Roughly Chopped (for 3 Cups You'll Need About 4 Large Apples)
- ¼ cups Lemon Juice
- 2 Tablespoons Pumpkin Pie Spice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes