Photo: Kevin McCutcheon
Simple Beef Stew
12 ingredients
30 min + 1 hr 40 min
6
openrecipes
A delicious, hearty and comforting dinner. Perfect for the cold months ahead! Super easy with very little hands-on time!
Estimated Nutrition (whole recipe, rough)
714
Calories
38g
Protein
30g
Fat
71g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Oil
- 2 pounds Lean Beef Stew Meat, Cubed
- 5 Shallots, Chopped
- 2 cloves Garlic, Minced
- ¼ cups Canned Tomato Paste
- 1 cup Red Wine
- 5 cups Water
- 2 leaves Bay Leaves
- ½ pounds Potatoes, Cubed
- ½ pounds Carrots, Cubed
- ½ pounds Celeriac, Cubed
- 1 cup Peas, Frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes