Photo: K8
Roasted Squash and Caramelized Onion Frittata
10 ingredients
15 min + 15 min
4
openrecipes
Light and healthy frittata with butternut squash and caramelized onion.
Estimated Nutrition (whole recipe, rough)
467
Calories
27g
Protein
21g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Onion, Chopped
- ½ cups Roasted Butternut Squash, Cubed
- 4 whole Eggs
- 4 whole Egg Whites
- 2 Tablespoons Milk
- 2 Tablespoons Parmesan, Grated
- ½ teaspoons Smoked Paprika
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes