Photo: Lily Banse
Mexican Beef Casserole
15 ingredients
10 min + 30 min
8
openrecipes
Tortillas, beef, cheese and beans. What’s not to love in this baked casserole. Easy and delicious!
Estimated Nutrition (whole recipe, rough)
1660
Calories
81g
Protein
70g
Fat
180g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chives | 1 tbsp (3g) | 1 |
| Seed | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Sweet Cream Butter
- 1 whole Yellow Onion, Diced
- 1 whole Jalapeno Pepper (stem Removed, Diced, Keep As Many Seeds For Heat As You Would Like)
- 16 ounces, weight Ground Beef (90/10 Fat To Meat Ratio)
- 1-¼ teaspoon Cumin
- 1 Tablespoon Smoked Paprika
- 2 dashes Red Pepper Flakes
- 1 cup Sour Cream
- 2 whole Fresh Chives (diced Finely)
- 1 whole Haas Avocado (remove Pit, Flesh, Sliced)
- 1 whole Lemon (washed) Zest And Juices
- 8 whole 8 Inch Size, Flour Tortillas
- 2-½ cups Mexican Shredded Cheese Blend (divided Use)
- 2 cans (15 Oz. Size) Black Beans, Drained
- 1 can (15 1/2 Oz. Size) Diced Tomatoes And Natural Juices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes